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He doesn't want to party with us, he won't be associated with such filthy and deadly habits! He'll sit at home and gnaw on a sun dried date

I study nutrition, and I'm pretty sure there are people in my class who suffers from this. There is particulary one guy who I worry about. Everytime I hear from him, he's put in an extra rule to his diet. There are probably only a handfull of foods left that he can eat. First he was vegan, which is all fine and easily…

I told my roommate and parents that I was trying to cut down on rice/bread/pasta etc., since I didn't find them particulary interesting or filling, so they weren't worth the calories for me... My theory was, that I wouldn't fill in with as much of other foods to substitute it (and I was right - my carbs are going down,…

You cannot do that. Your personal trainer needs to check their math.

I'm averaging 1685 since new years, but I'm trying to go down a bit, since I don't do much exercize... This past week I've averaged on 1411, so it's good :) Before I started logging to lose weight I ate about 1900, and was sloooowly losing some, though I think that's almost maintance levels for me (though I'm a bit more…

Skyr :D It's lovely!

She already eats like what most people consider clean eating... There is no tradition for buying precooked meals or fast food really in our country, and she is especially all about home cooking - I would say the only thing she eats that has been prepared before buying is some of the bread, some of the dairy products,…

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My goodness, that roasted chicken breast an delicous aspargus looks abseloutly tasty!!!

When I gained all my weight, that's exactly the reason. I would consume about a weeks worth of calories in drinks on the weekends, awful foods to 'cure' my hangover (which were always MASSIVE) etc. When I cut all this out (I still get drunk occaisionally - though before I averaged on 1L of hard liquour per week plus a few…

Massive coffee drinker! I get between 1-2 litres (34-68 fl oz) a day! I also use it if I'm having a craving, I'll drink some coffee instead.

I have also found that I'm a lot less hungry and have pretty much no cravings since I've been dieting. Makes it a lot easier! :b I've been buying all sorts of low calorie chocolate treats etc. to be prepared for my cravings, but I haven't had to use them much yet. Huh. There will be a lot of people to tell you never go…

I just bought some, and I'm a big fan! Too bad there is no crunchy version they, wonder if they could have added some sort of fiber to make it so.. I'm eating it on nordic crisp bread to get some of the crunch :D

Depends on the hot sauce - I calculated for sririachi, 1tbsp

I'm going on vacation soon too, and so worried! I'll be visiting my friend and her family in their country for the 3rd time, so I know from experience that food is going to be a major part! You know those movies, when the people are so happy to have guests, they present all the specialities, put it on your plate, serve you…

Pickles are not zero calories at all :o 70cal/100g. So maybe 35cal for 1. And hot sauce might have 1cal/100g, so for a table spoon-ish, that would be 15cal. If you eat these frequently, because you view them as free foods, it might add up. I try to add everyyyything, but if things are truly, really, zero or almost zero, I…

Mine has shrunk a little bit. I started out at perhaps 36JJ, and now I'm at 32JJ (which is down, since the cups of 36JJ is the same as on 34K and 32KK, so I'm 2 cup sizes down, and 2 band sizes down). I expect they'll get smaller, but I hope it will be proportional. I don't actually mind having large breasts.

Log it as coffe. If you drink a lot, it adds up.

In, because I also tried to make pancakes out of protein powder. Blargh!

I have mine at 45% carbs, 30% protein and 25%, which I find realistic for me at the moment - for all my MFP-days, I'm averaging 50/20/30, though I'm constantly getting more protein and less carbs. Don't have anything agains carbs, but if i want to get lots of protein (keeps me nice and full), that's what I'm going to cut,…

Not even close to being too large. I am a frequent flyer, and was too when my hips got to 50+", and each thigh at 34". My mother is large than I was and also has it all in her hips and thighs - she occaisionally needs the seat belt extender, and it can be a bit of a squeze, but no where near where they'd say she was too…

Congrats! I need to lose 110-128lbs, and I'm almost 50lbs down by down, so we are in a very similar situation it seems! :)

I'm trying to hold off with the shopping until I'm near-finished (have at least another 50 to go), but there are things I'm going to have to buy... Bras are becoming critical, since they actually serve a purpose! All of them are too loose in the back, and even at 50lbs down, I still have enough up front that I neeeeed that…

Yea, I get that, that worried me a bit too, but since I'm making the "ketchup" creamy, I'm hoping that the combination between those will still get a nice feel and flavour :)

Excellent idea! I'm going to do that! :D

Ohh, guacamole! Or at least avocado! That's perfect, I'll deffinitely add that to my list :)

Not a fan of feta? :b I am, and so are my guests + I'm getting 9lbs for free tomorrow, so I expect to be eating a lot of feta these coming weeks! I'm a bit worried on how it will go into the burger though, as it's not exactly sliceable... Perhaps it will be bottom bun + mushroom slice + feta crumbles + patty, and the rest…

I also second this!

Exactly! That's what I do too - and even with things that get my pulse up, I'm extremely conservative with the time and intesity I log it as.

I just lather it in spices. Chili, curry, paprika, pebber, oregano etc. Delicious!