bertie36

Hi all, i used this site last year or so and lost 3st and my wife has lost 7st! it really works but you have to stick at it! i gave up and slipped into my old ways and put a lot of it back on. when i decided to loose it all again the first thing i did was set this back up!!! being a Teessider i get a belly full of smog…

how do you find the person above you? to the person below me, what is NOT sexy is my intelligence!!!

nice one, sounds like i am on the right track i just need to tighten up my diet a bit!

i go first thing as it is cooler. if this is not possible then i would make sure you have water and pace yourself. remember to rehydrate when you get back. sorry if you already know this but weigh yourself before you go and when you get back as a guide to how much water you have lost through sweat and top this up.

way to go mate, i love visual aids! what have you been doing to increase the mass but keep the fat down? i have lost 3st but now want to bulk a bit more but keep the fat down. i run x3 a week a do home gym (body weight, dumbells and gym ball) and seem to run steady at 155lbs. i measure my body fat with scales and am…

i started on the Android and love it. i now use both my phone and the website. the barcode scanner is really good and it is great to have mfp with me where ever i am. no experiece with the Blackberry though.

thanks for your helps guys. i will look into the strength/cardio suggestions and try that. some great advice really quickly! i think i will like this site!