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I just read firmbug's reply, and she is right on the money . All these replys are great and true. I would like to add that you need to read up on insulin resistance. Please take an in depth look at this and you may find an answer there. I am insulin resistant and it takes a lot of work to overcome, but it is possible. I…
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I drink water, tea and flavored crystal light. I have always hated diet sodas. Now I have found out that they are just as bad. The artifical sweetners fool your body into thinking you are consuming sugar. Consequently, your insulin kicks in anyway. Then your body goes into insulin control and thus possible weight gain. I…
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No "Spike" day for me. Sodas and italian are like a drug, I try it once and I will be hooked again. I stay to about 150 to 200 calories within my goal each day. Sometimes over sometimes under. I usually go over when the portion size is bigger than it should be, but darn it, sometimes it is just too good to not have more. I…
