williaa

The calories you burn are equivalent to what the category I use gives you. That is why I use that one. i have done hour long boot camps and had an arm band montor and burn in excess of 550 calories. So although this system does not have INSANITY as an option the "Judo, Karate etc..." is pretty close.

My hsband and I just started Insanity last week and I have been wondering the same thing. At first I was adding it as High Impact Aeorbics but I knew that I was burning more calories than what it said!!!! I searched a little and have now been adding it as "Judo, Karate, Kick Boxing, Tae Kwan Do." I just out in the minutes…