Replies
-
I'm 5'8 and my goal is 135. I am 138 now and I think I'm lookin good but still have a tiny bit of love handles and bra strap fat, that might put my goal to 132-135. : )My BMI is 20% and I'm very happy with it. Just want those abs for bikini season. Good luck! BTW.. I hated being tall when I was younger, now I love it, us…
-
I think of it like this: If you want to lose weight, try not to eat the extra calories, if you want to maintain your weight, eat the calories. : )
-
Your daily exercise seems low. If I was only buring around 150 cals a day, I wouldn't touch those gained calories. How many pounds you lose a week really depends on where you stand as fair as overweight or healthy weight. I don't think it will be possible to lose 9 pounds in 3 weeks. good weightloss is around 2 lbs a week,…
