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you're right, eating is a necessity, but the choices you make to eat are habit. if it wasn't, cutting junk out of your diet would be easy and everyone would be fit and thin. I enjoy everything I eat. =/ you don't have to deprive yourself of good food just because you cut all junk out. there are lots of ways to take all of…
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just because you're losing weight doesn't mean you're getting healthy. Skinny =/= healthy... I'm just saying.
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it's not really a restrictive diet. cutting something out (once you've managed to do it) becomes routine. I've made several cuts this way. After a while it's not restrictive at all. Eating is a habit, and like all habits, it's hard to break. Once you do, you can find yourself healthier. I've cut out in the past year and a…
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Hmmm I'm mixed about it... Yes, you will get results that way (I've always had results doing that). But because you're not changing your eating habits overall, it doesn't work in the long run. More than that... and I'm going to harp a little here and possibly step on some toes, but I'm just saying... Dairy, is REALLY bad…
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lol the holiday season came JUST in time then lol
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well my usual workout is an hour of zumba and an hour of body pump. that's the only reason i'm there for two hours. I really enjoy both of them. i'm really lazy counting calories but due to my diet restrictions im probably not going over 1500 calories and definitely not lower than 1200. I eat mostly fruit and chicken
