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cbotti

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  • I used to believe eating late caused weight gain, but after some research I'm not so sure. I found this really great article about it...take a look. http://www.intelihealth.com/IH/ihtIH/WSI/9273/35323/432544.html?d=dmtHMSContent
    in No food after 8pm?? Comment by cbotti March 2011
  • spinach! http://www.webmd.com/diet/features/top-10-iron-rich-foods
    in Iron Comment by cbotti March 2011
  • Your BMR is calculated as follows: Women: BMR = 655 + ( 4.35 x weight in pounds ) + ( 4.7 x height in inches ) - ( 4.7 x age in years ) Men: BMR = 66 + ( 6.23 x weight in pounds ) + ( 12.7 x height in inches ) - ( 6.8 x age in year ) MFP gives you a cal goal below your BMR because one pound is equivalent to 3500 calories.…
    in Basal Metabolic Rate Comment by cbotti March 2011
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