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Hey, I too need to know how to be included in the posts! Thanks.
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YES Sarah ! You can do this. I have just a couple of pounds shy of that 100 lbs. To loose myself. But a food addiction none the less. It can be so frustrating and lonely. But you have taken the first step. KEEP UP THE GREAT WORK! If you stumble, (and you will) it is ok. We all do. The main thing is that you get back up,…