loasface Member

how inspiring!!! you go girl!!! keep it up!

thanks guys! this is really helpful!!!

I do! My body reacts strangely to alcohol. It takes a lot of alcohol to get me drunk and EVERY TIME I drink enough even just to get a light buzz, I only feel the buzz for about 10 minutes before it turns into the spins. 90% of the time, I get sick. If I get in a car, I will definitely get sick (for instance, one night I…

Thanks!!! my sister is a hair stylist and i've been growing it for a while. Eating healthy has done wonders for my hair!! lol and the bathing suit used to belong to said sister. It's too big on me now!

Here are some before and after pics! I started at 155, but the before pictures are of me at 143 and the after pictures are of me at 135. =] http://www.myfitnesspal.com/topics/show/636412-turbo-fire-transformation-with-pics

physically, I think I'd definitely have to say my hair. :bigsmile:

great post! and so well written! lots of people could learn a lot from you =]

Incredible job! Very inspiring =] congratulations! you look wonderful!

looking good! keep up with turbo fire - it works! I promise!:bigsmile:

amazing transformation! i love turbo fire!!! good job girlie!

beachbody.com =]

any workout can be a guy workout if you're comfortable with yourself!!! my husband doesn't want to do it, but he's not big into videos anyway and would much rather go to the gym. p90x and insanity are definitely more "manly" but there are 3 or 4 guys in the turbo fire classes on the videos and they look awesome! you just…

ah, yes, it's always the best when the hub starts noticing changes!!! I just try to eat generally healthy. when i snack, it's on pretzel thins, popped chips, veggies, hummus, and sometimes fruit. If i'm in a rush for something quick, I have an organic chocolate milk. i eat a lot of greek yogurt... a LOT of protein in…

haha why thank you!!! I'm hoping to not lose it completely...just shape it nicely =] and the millions of squats and kicks and jumps in turbo fire are sure helping!!! (plus i take the stairs instead of the elevator at work most days and i work on the 4th floor - so that helps too =D) i switched from turbo jam to turbo fire…

That's awesome!!! Today starts week 10 for me =] I'm LOVING HIIT month so far!

Yes!!! I was hoping someone would notice the love sticker - cool points for you, silvergurl518! Thank you everyone!!! It's such a wonderful feeling =] I love Turbo Fire and all things Beachbody, pretty much!

weights weights and more weights!!! that's how to get rid of the pooch! cardio is very important but strength training is just as important and a lot of people forget!!! you look amazing =] keep up the good work and keep inspiring us all =]

Turbo Jam is a great way to start out. the 5 rockin' workouts dvd is a good one - lots of variety. I've been doing it for a few years and i absolutely love it! one of the nicest things about it is that it's actually a workout dvd where the instructor isn't insanely annoying. i love Chalene!!! my best friend and I recently…

My favorite is Bolthouse farms Yogurt Dressing - it's SO delicious (especially the honey mustard) and it's about 40 calories in 2 teaspoons and is all natural with no preservatives, and, well, try it out and see for yourself!!! it's a great healthy alternative =]

Age: 22 Eye Color: Brown Favorite Band: Switchfoot Favorite Singer: Jason Mraz Actor/Actress : Emma Stone Favortie Animal: Dolphin Go to food : Pretzel thins & Hummus Any Pets? 2 kitties Any Children? no way! Relationship Status: married Favorite body part of opposite Sex? ears Occupation?: insurance Hobbies?: turbo…

I don't mean something like slimfast - these shakes are packed with vitamins and proteins and nutrients and are actually good for you. I am trying to steer away from processed food because it's all bad for you - even the "healthy choice" and "lean" or "smart" labeled things are not good for you because they are all…