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You should take time to get rest first. Sleep lots, stay in bed the whole day and drink lots of water. Get some Vitamin C. The longer u stay sick, the worse for your goal.Dont go to the gym and exercise like you would on a normal day, this can be very dangerous for your heart. Instead do slow exercises like yoga. A 160…
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I just found out that gym equipment with read-outs are not exactly accurate. Can someone help please?
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Go for zero coke if you have to, but i found out the hard way that fizzy drinks really corrode your teeth. I have 6 fillings and a root canal, so take it from the horses mouth. It more about your teeth than it is about the calories!
