consciousflaw

lmao.

thank you so much, I'll be more patient also. congrats on your weight loss.

i don't believe this either and it's actually not true.

thank you everyone for being so kind and quick to respond. i sure will take your advice and work on myself and get stronger and stop the binges. i might do an update too, if there's interest and i won't forget.

thank you a lot, i am counting calories again and making sure i eat only a certain amount and not too much or too little. i'm trying!

i don't know what carb cycling is, will read up on it.

yeah you know there's a right way to do it and a wrong way to do it and if you fast and then overeat at the end of the day you obviously do not lose weight.

i hope so, thanks.

i'm well aware of being out of shape. that's why i asked.

that is also why i tried fasting to reach my goal faster. i'm known for overeating and binging even on healthy foods and as you know, you can gain weight from overeating on anything and i eat too much of everything.

thanks Jen, I forgot to mention I am refueling myself again. i eat a lot of fruits and vegetables and protein. i hope this time i will reach my weight loss goal for good and not give up all the time and find other excuses. i do want this but on the other hand i'm sort of afraid of getting fitter. it sounds crazy, but…

can someone explain this challenge? i'd join if i knew what exactly it is, thanks.

by the way i do bodyweight exercises. i don't like running and i don't have a gym membership and not considering to get one so i don't lift weights either (just my own fat body)