becca0211 Member

Wednesday's Points Sleep-1 Exercise -3 Water-1 Food-1 Total - 6 Weekly Total: 17

Hi Everyone ~ hope you are all drinking lots of water in this heat! July 20th: 581 calories = 11.62 miles

Tuesday's Points Sleep-0 Exercise -6 Water-1 Food-1 Total - 8 Weekly Total: 11 Going to try to get in bed by 11 tonight. I am a night owl, so this is tough, but I know it will help! Hope everyone is drinking lots of water today and staying cool, it is hard to believe the end of this week will be even hotter! :glasses:

July 19th : 1315 calories = 26.3 x 2 = 52.6 Love Double Days :heart:

Yesterday (7/18) points Sleep 7 hr-1 Exercise -0 Water-1 Food-1 7/18 Total: 3 SW: 153.6 Yesterday was a rest day (folded wedding invites with my future SIL all evening) Today is one of my big workout days, lots of points for today :smile:

Hi Everyone, I didn't have time to do an intro last night when I saw this. My name is Rebecca, I'm 34 years old and live in Southern NJ. I'm a single mom, working full time and trying to be healthy. I've struggled with my weight for the last 10 years and hope that this is the last time I do this :smile: I love working out,…

I'm in. My brother is getting married at the end of September and I would love to lose another 15-20 pounds by then. Sleeping enough is going to be the challenge for me and I think this will be a great help overall. Looking forward to the challenge! Rebecca

July 17th: 636 calories

July 16th: 902 calories = 18.04 miles x 3 = 54.12 miles Good job today everyone!

July 15th: 215 calories Its my rest day today. Hopefully I'll be able to get an awesome burn tomorrow for triple day!

Looks like that was a good choice :laugh:

July 14th: 1563 calories burned

July 13th: 400 calories

July 12th : 1253 Calories = 25.06 x 2 = 50.12 miles!!!

July 11th : 574 calories burned. Looking forward to the double day tomorrow. Lets go Jack SparRow, Row, Row!!!!

The 2 places I go for Zumba both charge $8 a class, but one place offers discounts if you buy multiple classes at once. I got $4 a class when I bought 40- which is a little expensive up front, but lets me go to class 2-3 times a week.

July 10th: 707 calories = 14.14 miles

Thanks for posting! That one of my big work out days! Looking forward to lots of miles that day :smile:

July 9th : 430 calories Sorry I missed the double calorie day yesterday. Friday is my rest day and I really needed it this week :-) Have a great day everyone!

Have you talked to your doctor about this? That seems like a pretty extreme craving for salt and I would be concerned that it is a symptom of something else. P.S. Leaving the salt shaker at home would be a good first step :smile:

I don't know if you have a Seasons 52 near you but they have all fresh food on their menu and will make any accomodations you ask for. I think all of the dishes are 450 calories or less. I love it there.

I eat pretty clean and Skinny Cow is one of my few treats, I'm going to take my chances, lol. Thank you for sharing!

Congratulations on your success and thank you for making me laugh... We've all been there :laugh:

I do, lol....Pilates at 5:30 and Zumba at 6:30, I don't think I could do them the other way around, after Zumba I am glad to make it to my car :smile:

60 minute chair pilates class and then a 60 minute zumba class! Kicks my butt and I love it!!!!! (I use a HRM so I know my calories burned are right, lol). I usually can't get a burn like that on my own.

July 7th: 1624 calories burned = 32.48 miles !!!!! I am really sorry this wasn't tomorrow, but Tuesday and Thursday are my big workout nights. Hopefully we'll get a double day on one of them soon :smile: Have a good night everyone!

July 6th: 344 calories burned = 6.88 miles. Not as good as yesterday, but tomorrow is another double class night for me so I should have some good mileage to add.

July 5th: 1059 Calories Burned = 21.18 miles

July 4th: 290 calories for me today, not what I would like but I just didn't have it in me today. Hope everyone has a great 4th!

July 3: 510 calories burned. 10.2 miles!!!