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Monday Points: Sleep-1 Exercise -5 Water-1 Food-1 Total - 8 Weekly Total - 14
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Feel free to add me. I started my second round as of yesterday. I am modifying the lean program a little to add more cardio this go around. Good luck! Rebecca
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Try doing ARX before the strenght training workouts, I never do ARX if I leave it until the end of the workout.
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I am starting my second round of P90X today. I am doing a "modified" lean program.... basically I am following the strength routine and doing lots of cardio on the other days. I want to lose more weight but would like to continue to build muscle (love the look of toned arms after round one this spring!). It would be great…
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Sunday Points: Sleep-1 Exercise -3 Water-1 Food-1 Total - 6 Weekly Total - 6
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Try doing ARX at the beginning of your workout instead of at the end, that worked alot better for me.
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Saturday Points: Sleep-1 Exercise -3 Water-1 Food-1 Total - 6 Weekly Total - 33
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July 30th: 532 calories =10.64 miles Sorry I've been MIA, crazy summer days :smile:
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Friday Points: Sleep-1 Exercise -0 Water-1 Food-1 Total - 3 Weekly Total - 27
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Sleep-1 Exercise -0 Water-1 Food-0 Total - 2 Weekly Total - 24 I didn't log my food (and wine) from last night :-( I am not sure how to and honestly, I don't really want to know, lol.
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Wednesday's Points Sleep-1 Exercise -3 Water-1 Food-1 Total - 6 Weekly Total - 22 Change in for my weekly goals, I may take tonight AND tomorrow as rest days. Last minute plans to go with some friends to a local winery tonight. Since my daughter is on vacation with her dad this week I can actually go! IF I am not out too…
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Got my 9 glasses of water in!
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I don't worry about the sugar that is coming from natural fruits and veggies. I try to look at the sugar in anything processed or baked. I don't know if this is good or bad, but I like fruit and cannot be worried about going over on the sugar because I am eating lots of it :smile:
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Tuesday's Points Sleep-1 Exercise -6 Water-1 Food-1 Total - 9 Weekly Total - 16
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July 26th: 1418 calories = 28.36 miles
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Goals for the week Monday - Zumba (done) Tueday - Pilates & Zumba Wednesday - Zumba or yoga (Zumba is near my office, but not until 7:00) Thursday - pilates & zumba Friday - Rest day Saturday - Cardio Boot Camp Dvd or Biggest Loser Dvd
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Monday's Points Sleep-1 Exercise -4 Water-1 Food-1 Total - 7 I actually went to bed by 11 last night (after I slept on the couch for awhile). 8 hours of sleep. Go me, lol. Forgot to post my weigh in yesterday. I am up .8 pounds! But I had 2 meals out over the weekend and the sodium was awful. Hopefully I'll be back down to…
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July 25th: 1762 calories = 35.24 x 2 = 70.48 miles
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Here is Saturday and Sunday's points, it looks like I missed posting yesterday. Sorry! Saturday's Points seep-1 Exercise -6 Water-1 Food-1 Total - 9 Sunday's Points seep-1 Exercise -6 Water-1 Food-1 Total - 9 Weekly Total: 42
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I think a rest day is a great idea, however it isn't really fair to tell everyone (the whole challenge or an individual team) what day that should be. If my team has a required rest day and I happen have a different rest day base on my schedule I am going to lose 2 days of miles.
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I think a rest day is a great idea, however it isn't really fair to tell everyone (the whole challenge or an individual team) what day that should be. If my team has a required rest day and I happen have a different rest day base on my schedule I am going to lose 2 days of miles.
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Bump
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7/24 Zumbamarathon for Breast Cancer today 2,367 calories burned, that's 47.34 miles!!!!!
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Friday's Points Sleep-1 Exercise -0 Water-1 Food-0 Total - 2 Weekly Total: 24 So I went out on a date last night and didn't finish my food log (sushi was probably a good choice, but the sodium killed me - my hands are so puffy today!) Today will be better already got 2 hours of exercise in and am logging everything! You…
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July 23rd: 1428 calories = 28.5 x 3 = 85.68 miles Hope everyone is having a great day and drinking lots of water while we are rowing away!
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I am so glad to hear someone else say that about the map, lol. It makes me crazy to look at it, I have to zoom in to see our boat not on top of another boat and then I cannot see any of the boats in front or behind us!!!!
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Thursday Points Sleep-0 Exercise -6 Water-1 Food-1 Total - 8 Weekly Total: 22 It's hard to go to bed by 11 when you don't even get to sit down in the evening until after 10..... Plus I like staying up late, lol
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July 21st : 1515 calories = 30.3 miles! I may not post tomorrow, rest day plus I am going out on first date tomorrow night !
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Check out this website http://www.mybodygallery.com/ Real women post pictures of themselves and you can search by height and weight to get an idea of the range of "looks" women have at certain weights.
