Replies
-
Wow! Such an inspiration. I too started at 250+ and am working towards a goal weight of 150. It seems so far away. But, I'm sticking with it. As I make nutrition more important, I am also adding movement into my schedule everyday. Today, I didn't get to the gym, but I started out my morning with a brisk walk for a few…
-
Whole wheat Pita bread toasted (or oven baked at 425 for 12-15 minutes), with pasta sauce any assortment of veggie options or low fat meat, cheese optional. Nice tasty flatbread pizza, low calorie, low carb, with fiber and protein. black beans, salsa, whole wheat or flax seed torillas, with cheese. Quesedilla with fiber,…
-
Popcicles Angel food cake with berries Rice krispie treats are surprisingly low calorie. Trader joe's has some guilt free options and even has recipes on their website. Lately, to satiate my sweet tooth, I have been eating lemon drops.
