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I know they probably aren't the best but I eat Kellogg's Fiber Plus bars (The chocolate ones are my fave but the coconut ones taste similar to girl scout cookies). 120 cals and they're sweet like candy but with 6 grams of fiber. Or, if I'm cutting it close on calories, I'll make some hot tea and add sugar.
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I love sugar snap peas, but only raw, and especially if they're dipped in hummus mmm!
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My friend's family makes Bean Salad and I finally made it myself last night. So yummy! Basically, 1 15 oz can of each black beans, kidney beans (I used pinto instead), and corn About a cup of bell peppers and onions Juice from 2 lemons Tons of cumin Some cilantro if you have some My friend says it's delicious as a salsa if…
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CW: 205 GW: 160 (healthy BMI range)
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omg! I ordered a digital one from ebay for about $6 and got it this week and I love it! I weigh everything now and the concept of portion control has taken over my life. I can't believe how much I used to eat as a serving!
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This article really broke it down for me. I have completely (well, except for the occasional restaurant margarita) cut out HFCS but I'm working on fructose. http://www.thefitshack.com/2007/03/15/what-is-hfcs-and-why-is-it-so-bad-for-my-body/
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Realistically, I'd say portion control is key! It's not fun to deprive yourself and your diet shouldn't feel like a punishment. For me, if I want dessert, I cut a really small piece and usually it will kill the craving. Plus, I think about how gross and bad I'll feel if I over indulge and it's not worth it. Good luck!
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Hm, sound interesting. I'm debating buying the PB2 but I'm going to try this first.
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Sounds tasty!
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I hated being able to chose what I wanted to do because I would only chose the things I like and not the stuff that challenged me. If you find out that you're the same, I'd recommend buying EA Sports Active 2. It is like a personal trainer on the wii and forces me to do things like lunges and push ups. Plus, it comes with…
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You look great! Keep up the hard work!