elyckrd

We grind our own at Sunflower Market. Fresh, organic, no added sugar or nothin'. I think you can do the same at Whole Foods and Vitamin Cottage.

Try a magnesium suplement, fiber, and lots of water. And talk to your doctor!!:smile:

Easy go-to for me is a green salad with chicken. Get a rotisserie chicken from the grocery store and eat off it all week. Have salad greens already washed & ready to go, and have chopped veggies (e.g., scallion, red pepper, celery, etc.) in a separate container. Makes pulling together a meal when you're hungry easy and…