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I'm absolutely shocked that everyone (aside from the poster above me) has told you to eat less, and not to look at the medications. One of the possible side effects of antidepressants IS weight gain, and since you've been taking them from the middle of high school and your weight gain has been from high school to now, the…
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Portion sizing and understanding the calories in my food. I've suffered from EDNOS for the past 7 years, and getting my portions under control has completely changed my relationship with food. No longer is it a guilt-inducing constant in my life, and if I go for a slice of pizza these days, I don't hate myself for it.
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!!! I have no words for how incredible this is. Congratulations on your new waistline and lifestyle!! I'm absolutely amazed.
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I know how you feel. I hate the way I look in most pictures (excluding selfies of my face, because I really love my face), especially ones other people have taking of me. I'm taking pictures of myself weekly, though, to see the progress and how far I've come. I hate looking at them, but I use that loathing for motivation.…
