Replies
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I recommend the book "Toxic Parents: Overcoming Their Hurtful Legacy and Reclaiming Your Life" by Susan Forward. My problem was just a tiny fraction of yours, but it changed my life. It has allowed me to learn skills that have helped me take better control of every aspect of my life. Best wishes for your continued progress!
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FYI, I'm in my mid 50's, heavy with bad knees.
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I am just coming back to it and I know I'll be sore for a couple days, but gain strength quickly. I like it because no matter how difficult, it is only 30 min and I can almost always find time. Like all the others recommend, go slow, use the modified version, avoid the weights if you must, but try it. It is effective.
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Hello! I am a WW alumni and though it worked well for me (when I followed the plan and recorded daily), I found the online interface to be awkward and irritating. Of course, that led me to avoid it, all while paying the monthly fee. I thing this is a much better interface and I'm excited to be part of the community.
