Replies
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There is an app on the apple App Store called calories burned, Jillian michaels 30 day shred is one of the activities you can choose, you put your weight etc in and it works out your cals burned, it also shows all 3 levels of the workout.
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Ok, count me in......shall definitely do my best to do it!
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I have no NSV yet..... But WELL DONE YOU ! Keep it going :drinker:
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Yes! Surrey....
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Many thanks everyone, I thought I was right! Housework just needs doing! I do workout 3 times a week, I think my sister just thought it would help as an 'extra' one....:drinker:
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Friday for me, suits my working rotation.
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Hi, not too sure which is best, but maybe swim anyway if you are getting bored with the treadmill. As they say a change is as good as a rest.... Good Luck!
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Hi, where are you based? That may give us more of an idea as what to suggest to you.... I generally try to eat what I fancy but within my calorie goals....planning is also a good idea. I have lots of soups & meat & vegetables - and the occasional bad day but then try to get back on track Good luck!
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Hi, I generally have 1 day a few days before when nothing satisfies me and I end up eating everything & anything I can get my hands on! Then when it arrives I generally don't feel like eating, when it's gone all returns to normal......until the next time!
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Hi, sorry to say that I find metformin a B*+ch! It's a steroid and allegedly stops you feeling so hungry( !) according to my GP. I use it for control of my diabetes, but find it just makes me more hungry....or have more cravings! (Metformin has many uses so your dose will be dependant on why you take it) I think it will…
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Fabulous, you look great. It shows there is hope for all of us in the PCOS boat. Thanks for the encouragement .
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Many thanks everyone for your help......I shall now go read all the packets!
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Hi, probably the old fashioned way of pen & notebook! Although it does depend where you are going most places have free wifi these days.... You could always just record the basics and just tell yourself not to go too mad & enjoy your holiday?
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Hi, today is my day one! January is gonna be really hectic and difficult to stick to my goals, but if I don't do it today then the excuses are gonna take hold and it will be mid Feb ( after all the birthdays & holiday) before I get around to it! 2014 will be my year and that 56 lb has got to GO !:happy:
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Hi, do you do this sort of thing often? Am away quite a bit this month so 50 will not happen......but if it's going in February then let me know & I'm in!
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Hi, I'm Sonya and looks like I am the shortest of all. 4ft 10" and 195lbs. I aim to get to 125 within the 2014 year and need all the help and encouragement I can get.... So please add me!
