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That Sugar Film...
I have just found 'that sugar film' on 123movies.com It plays on a uk registered iPad and via hdmi lead on my tv.... Just in case you want to watch & couldn't find it....
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Food logging....
For people that log their food, how do you do it? Do you just log as meal times or have you changed your diary to time slots? I am a shift worker and when I remember to log food it's a bit of a nightmare as I never know what to put where.... Or does it just not matter as long as you know what you ate over your 24…
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Found in Asda
On offer in Asda UK
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Shopping in Aldi today....
Look what I found in Aldi today.....Looks interesting
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Diet doctor.com recipes
Yummy, beef stroganoff with courgette / zucchini fettuccini Very easy, even the hubby liked it
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Boredom at mealtimes....
I have found food really boring just lately. Not really interested in eating what I should, really needed some inspiration! A colleague led me to the Dietdoctor.com website, they have a fantastic recipe section, now have a few new ideas to try. Tonight it was beef stroganoff with courgette / zucchini fettuccini
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Helpful husbands
I have been really down just lately, completely off track. Hubby and I were talking about it yesterday, he was trying to be supportive, but really wasn't. He has managed to loose 13kg on CICO through MFP... He has just come home with some inspiration for me.... Cant decide whether to laugh or cry!
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Costco trip
Was well behaved in Costco today....ignored all the taster food. Dinner tonight is gonna be great
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Magnesium.....how much?
My magnesium tablets have just arrived, Swanson ultra, super strength magnesium citrate 225mg. How many should I take & when? The bottle says 1 a day.... Any advice would be greatly appreciated.
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Anyone on HRT - advice please
I started taking HRT in beginning of December. Since then I've gained weight and completely gone off track, both with my food logging and emotions. I know it's all down to what I put in my mouth, but has anyone else had issues with weight gain whilst taking them? I can't come off them yet due to my symptoms etc, but I…
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Bacon....
Just had to share....
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Aching legs
my legs are aching like mad, can't keep my legs still, they're too painful. Someone was on here the other day talking about aching limbs & salt intake or ways to combat this. Any suggestions please as I can't find the original advice. Thanks
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Slow day at work = greater knowledge of LCHF
It was a really slow day at work today, I was desk bound! The upside was I was able to re read the launch pad, very interesting Then I had a look at dietdoctor.com. It looks like they have revamped the website & added some videos of the information they share rather than having to read it all ( I had to read it, well I was…
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My inspiration for 2016
I just had to share this with you all. I have a friend called Julie who has been morbidly obese for more years than she can remember. When we got together in our group of friends she would always talk about this diet & that diet that she was going to try, always with the comment about the Little Black Dress she would wear…
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A great read
Found this book at the back of a cupboard today, it was given to me a while ago but never got around to reading it. Wow! It totally explains this WOE , now I realise where I've been going wrong. So nice to see it all in black & white and understand what was being said. Well worth a read if you're struggling a bit like me.
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Advice on calories & macro goals.
I have been trying to eat LCHF for the last month. I have had a good start, but the last week have felt really hungry and have swerved off course. I'm not sure if it's because I am hungry / bored / cold. I am currently at home recovering from an operation, and I think boredom is kicking in. Can someone please look at my…
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A giggle for Monday....
This was sent to me today by a good friend....made me giggle! Have a good week everyone.
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Looking for some like minded friends
I have just returned to mfp after a *blip* and have decided to revisit the low carb way of life. I would like some new like minded friends to help keep me on track, and advise me on where I could be going wrong....any takers?
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Housework calories.....
Some advice please ladies & gents, My sister and I are having a ' disagreement ' .... I work shifts so my house gets tidied daily, but cleaned top to bottom every 6 or 7 days, generally on my first day off. The disagreement is that she feels I should count that as a workout and use /bank the calories, as it takes me 2-3…
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Portion sizes on packets
Morning all, I am currently having an issue with portion sizes.... Last night I had some dried medium noodles, the packet says that 125g is a portion, but does not say whether that is cooked or dried! They come in handy little blocks in the packet so I thought that was a portion...... When I weighed it after cooking it was…
