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First you are a teenage male. What is your TDEE? I think you are not eating enough if you are always hungry. You need lots of protein and good fat in your diet along with carbs for energy. Try to boil some eggs up and grab a few of them with the yogurt. Get some tuna packs and throw in your backpack to eat at lunch along…
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Today is my Modified P90 Sculpt 3/4 day. I am hoping to start P90X3 next week (or the next, depends on when my pull up assist bands come in). What I do to modify the sculpt 3/4 is I add in a round of kettlebell swings (45#, 10 each arm) between the circuits (so 4 total rounds of that), 3 rounds of swiss ball crunches with…
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Heya, Some stuff I have found that helps me - Water: You can add things like slices of fruit (lemon, lime, kiwi, etc.), a few berries, fresh herbs (mint, basil) to kick your water up a notch. Also sparkling water (if it is zero calories) is water too. :) Sugar addiction *can* be helped by taking L-Glutamine. Take between…
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I love my Loop! I have it and the H7 HR monitor and could not be happier. I had a fit bit, and was looking at maybe getting the Force but I really liked the HR monitor pairing with the loop. Battery life is no biggie for me as I sync every day and so charge it then as well. I admit I love the activity goal 'fireworks' when…
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You could try breaking a L-Glutamine capsule and putting the contents under your tongue. That is a trick from the book "The Diet Cure".
