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my goal weight is 160. I was 127 for 10 years and could not gain weight. Now I am 195 and can not lose weight. I can, it is more of a challenge to maintain once it is gone. About two years ago I got to 168, it felt good, but only lasted a year.
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Day one done....I've been sick for three days but figured if I do not start now then I might weasel out, Sit ups were very difficult. I didn't push myself but at least got through it
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Day 1 15 sit ups / 5 crunches / 5 leg raises / 10 second plank Day 2 20 sit ups / 8 crunches / 8 leg raises / 12 second plank Day 3 25 sit ups / 10 crunches / 10 leg raises / 15 second plank Day 4 REST DAY Day 5 30 sit ups / 12 crunches / 12 leg raises / 20 second plank Day 6 35 sit ups / 15 crunches / 15 leg raises / 25…
