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I created a group so we can all log our progress. Here is the page: http://www.myfitnesspal.com/groups/home/14556-30-day-squat-challenge-june-2013 I will go in and start sending invites. Feel free to add yourself to the group. FYI - I was not really on the computer yesterday but I did complete my squats, all 55 of them. :)
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So a couple of people have asked about proper form and which type are we doing. I have to say I only know of I kind of squat which is what I am doing. I guess it is safe to say that you can do what works for you. Weight or no weights? That is up to you. I personally am not using weights. Hope this helps! Tomorrow we start!
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To answer a few questions: I am not using weights at this time. You can break them up throughout the day. Thanks everyone for joining!
