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I've also started and stopped many times. Always gaining my weight back each time. I started again in the last two weeks here. From what I've read above I'm noticing two recurring trends: 1. Baby Steps - several small changes over a long time seem to make for a new habits/lifestyle 2. Sustainable Changes - The baby steps…
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I'm drinking a 5.5 ounce glass of Cabernet right now LOL. I drink it often and have lost 12 pounds so far so I guess it is OK. As a side note, I don't think binge drinking will fit the bill, but many days I have 2 of those 5.5 ounce glasses of wine. Just count your calories well. Also if I remember right "dry" wine has…
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Interesting you asked this now. I have only had one knee surgery. In my left knee I'm missing my ACL, 2/3 of my medial meniscus, and 1/3 of my lateral meniscus. That said, I had my joint pop out of place on January 6th while skating. I'm not having surgery to fix the ACL. For me I started working with a personal trainer…
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Yes, Yes you can drink and lose weight. I usually have two glasses of Cabernet most days. It's like anything else, how do you want to spend your calories? Getting blasted though...... not so good on the calorie count...... I should note: my calorie intake is set at 1930 calories a day so I have a few extra calories to mess…
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I will turn 40 on Feb. 15th this year (2014). I haven't thought of it much until your post. Looking back it was my 30s where I finally grew up, particularly the last 3 years. I guess that means in my 40s I will have to branch out and use what I've learned in my 30s to continue on my journey. Little by little I'm changing…
