eviegainer

Thank you so much for being willing to help me figure out why I'm not gaining - it's frustrating for me because I feel like I'm eating SO much food but staying the same weight. No problems at all with dairy, I am digesting everything very well and feel healthy. The only thing that would make sense is that somehow my body…

Thank you so much for responding to my post! I am so grateful for your help! I am 44, female, 5'6", 135lbs.(ectomorph) I have weighed the same for about 25 years. I lose weight and gain muscle very easily, without even trying very hard. I used to be a professional ballet dancer, but haven't danced in decades. I am very…

I'm a vegetarian as well, trying to gain. I make 1,000 calorie smoothies every day using frozen bananas and a mix of various nuts/seeds and oils. Some of the items I add that help increase the calorie content include: Coconut oil (if combined with frozen pineapple, tastes like a pina colada!) Flax or Hemp oil Flax, chia or…