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Take a walk. With the dog, or to a park, in your neighborhood. I would opt these rather than the treadmill as the treadmill may seem a little like a hamster on a wheel if your just starting to introduce excercise into your life. Pick a time when things are quiet and not rushed. I like dusk/twilight when the world is…
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You may be closer to your goal weight than you realize. Not knowing your age, gender , height or other factors it is difficult to say why you are "stuck". Perhaps you are "stuck" on a number and that may not be your reality for your situation. The less weight one has to loose the slower it takes as well as age and whether…
