Sturgeonsarah49 Member

Thank you so much for yesterday's post re eating more ! Yesterday afternoon I decided to have a hot cross bun for an Easter treat but then that 1 became 3 and then I had 1 piece of simnel cake which became 2 pieces . For a while I was consumed with guilt and my old behaviour of feeling rubbish and a failure kicked in. I…

Thank you for organising it for us all x

Thanks for your encouraging advice I completely agree with eating more to aid losing weight. I was sticking to a very low cal diet and have only slight losses. I'm now walking about 5 miles a day for my exercise and have upped my cals to about 1600 aday! My result is 10 pounds lost in only 2 weeks! We have to remember that…

This sounds just what I need.Can I be included please!

Thank you so much.You too xx

Hi guys Well today is my 49th Bithday and also my weigh in day and I'm thrilled to have lost another 3 pounds!! Tonight I'm celebrating on my own with a healthy ready meal for 1 and a glass of wine! I'm so so on my plan at the moment! My tip is that every time I have a coffee with fat free milk I also have a large glass of…

I've just done my walk for the day and am going to have a nice salad for tea. I've been glued to the TV all day tracking some friends running the London UK Marathon . It recalled spurred me on to lose weight and get fitter! How many hours behind me are you guys ? Keep going everyone ! Xx

I would say just enjoy the family meal without putting so much guilt on yourself. Try to maybe have a couple of hamburgers but no bread and lots of salad with it. I'm probably too late with this reply as I'm in UK but when the meals behind you just forget what you ate and continue to eat healthily the rest of this week. I…

Everyone's doing really well Together we can do this! Xx

Had a good day Walked 4.5 miles! Ive broken my shoulder in a car accident 10 weeks ago so walking is all I can do! My only downfall is that I had a big piece of chocolate cake which I used the cals from my walk !! Trying to drink a lot more water and not eat my exercise cals! Can I ask how many cals a day you guys…

So today I am so on it! I've already walked 6.5 miles! I've had a shake for breakfast,2 pieces of fruit and am just having another shake now for my lunch. This evening I'm having chicken,baked potato and lots of veg for my dinner. I'm drinking loads of water too! I'm doing shakes at the mo just to boost my weight loss! How…

Hi I'm struggling to open the form. I've copied and pasted it but no luck. Anyone tell me what im doing wrong? Sarah

I can't do this on my Ipad but will do on my PC later! This is just what I need for keeping me motivated and supporting others too xxx

You look amazing! Huge well done to you.Thank you or inspiring those of us still on our weight loss journey Xx

You look amazing! Huge well done to you.Thank you or inspiring those of us still on our weight loss journey Xx