mlandx3

The app called noom coach is really good. It already has most foods logged on it and the serving sizes and calories. So instead of trying to keep track of everything, you just have to keep track of the serving sizes. They also have a section for recipes for everything you can think of. For me it helps more than my fitness…

Binge eating isnt an issue for me. Im just not hungry or dont have an appetite for anything. My body just cantkeep up with my work schedule. So I have to figure out a schedule thatworks regardless if I work or not. Because when im off, I sleep at night. Then sleep all day when I work. AHHH, so much back and forth!…

its honestly killing me! Let me just say the extra weight ive gained can only be blamed on my poor eating decisions. I need to learn to try to eat veggies, fruits and salads and other health foods. Im always so under calories because , my appetite is all over. I have a bad habit of not eating. Thats probably the worst…

Hey! :) I work 630pm-730am.. im a nurse tevh on a medical surgical floor, which requires alot of movement and strength. I am struggling with when I should be eating.. my appetite is all over the place. I never work a set schedule. So I just cant get used to it. Help!