vld1308

Love this idea! I have quite a bit of weight to lose and could really use the encouragement :smile:

Hi; Feel free to add me as a friend, I'm looking for new friends and people to help with motivation! Would love to share tips and ideas with you! Happy New Year by the way! Kind regards Victoria

Hi; I have a terrible sweet tooth but you could give the food to a shelter if it hasn't already been eaten or distribute it to homeless people who haven't had that much of a good christmas! Just a way of keeping good energy up and being charitable x You don't need it and you would have gratification from giving the food…

Hi; I have lost and gained weight too. I need to lose 72 lbs. I would like to share tips and information with you and provide support as and when needed. I'm embarking on a bit of an alternative weight loss programme as well so I would like to be around non judgmental people too. I'm using herbal medication, massages etc…

Hi; I'm on a low carb diet but incorporate plenty of healthy fats into my diet. We can share tips if you like. Some high fat foods I eat are: walnuts, avocados, olives, fatty salmon, oils I use in cooking are olive, coconut and I recently started using ghee ( clarified butter not that good for you) for use in lentil soup (…

:smile:

I ate far too much Christmas cake x Very bad sweet tooth. Ended up gaining 4.5 lbs over a week or so. No problem though, just try again. Does anyone have cheat days and does it work in long term weight loss? Best Wishes Victoria

Hi, I'm in my early thirties and am looking for people to share tips and information with. Over the past 3 years I have gained 70 lbs due to changes in lifestyle and diet. I am looking to lose the weight in this coming year. Happy to meet new people and make new friends too! I work as a writer and am quite desk bound…