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Love this idea! I have quite a bit of weight to lose and could really use the encouragement :smile:
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Hi; Feel free to add me as a friend, I'm looking for new friends and people to help with motivation! Would love to share tips and ideas with you! Happy New Year by the way! Kind regards Victoria
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Hi; I have a terrible sweet tooth but you could give the food to a shelter if it hasn't already been eaten or distribute it to homeless people who haven't had that much of a good christmas! Just a way of keeping good energy up and being charitable x You don't need it and you would have gratification from giving the food…
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Hi; I have lost and gained weight too. I need to lose 72 lbs. I would like to share tips and information with you and provide support as and when needed. I'm embarking on a bit of an alternative weight loss programme as well so I would like to be around non judgmental people too. I'm using herbal medication, massages etc…
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Hi; I'm on a low carb diet but incorporate plenty of healthy fats into my diet. We can share tips if you like. Some high fat foods I eat are: walnuts, avocados, olives, fatty salmon, oils I use in cooking are olive, coconut and I recently started using ghee ( clarified butter not that good for you) for use in lentil soup (…
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:smile:
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I ate far too much Christmas cake x Very bad sweet tooth. Ended up gaining 4.5 lbs over a week or so. No problem though, just try again. Does anyone have cheat days and does it work in long term weight loss? Best Wishes Victoria
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Hi, I'm in my early thirties and am looking for people to share tips and information with. Over the past 3 years I have gained 70 lbs due to changes in lifestyle and diet. I am looking to lose the weight in this coming year. Happy to meet new people and make new friends too! I work as a writer and am quite desk bound…