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I felt the same way you did when I began. I had tried everything and could not lose the weight. I love MFP because it makes you accountable for every bite you put in your mouth; plus when you get your family and friends to join you, it makes it even easier. I have lost 18 pounds since the end of January eating things I…
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I always log my food even when I go over. I have been able to look back and see a pattern. My weakness is Friday night. Being able to see the pattern, has helped me plan ahead so I have something to do in order to keep me away from temptation. Hang in there, even when you go over.
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What about a 6" subway without the cheese; use mustard or oil/vinegar for dressing. Sometimes I take the left over steamed/grilled shrimp from dinner the night before.
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I have to eat breakfast or I will get a headache and feel miserable the rest of the day. The last couple of days I have not been able to eat until about 9:30 or so and I can really tell a difference between that time and my usual time of about 7:30. I have read so many articles that that morning meal gets your metabolism…
