julieannchown37

Hi I am from UK - cornwall :) I have just started and am on low carb high protein-fat but am easing myself into it slowly, feel free to add me and good luck :smile:

Has anyone tried cooking these? they come out just like cookies, nom - thanks for the recipe's

That is very interesting, I have only just started, today really and read about that diet, I think mine will end up like this, so do not count fat at all? just watch the carbs?

I cannot seem to be able to change the settings on my fitness pal, to the right amount of carbs I want to eat? it changes each time I try, I am aiming for 60 grams of carbs and 120 gram of protein, does this sound ok?

but that is higher carb to protein right? 7 protein 15 carb?

ah! yes , have read about that on my mission to find facts on low carbs, so what is the ratio on that one? thanks

what sort of ratio is actually true in a high protein, low carb diet?

Can you tell me more about the high fat diet please?

Hi I am doing high protein low carb, am not sure what yours is but I need friends too:smile:

Hi I have around 45lbs to lose, am doing high protein, low carbs - any one else doing this diet?