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Why not eat a well balanced diet, integrate some exercise into your daily routine (even a 10 minute walk will be benefial - maybe buy a Walk Aerobics?) and then add juicing as a supplement to your diet for extra nutrients. We just want you to be safe on your journey. This can definitely be a shocker to the body and set you…
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Love the title of this group and excited to begin my journey with you lovely ladies. Good luck to all and bring on 2014!
