southtaski27

Wow! You've lost almost as much as I weigh!!!! CONGRATULATIONS!!!!!!!!!!! Keep up the AWESOME work!!!!!!!

My "Ideal weight" according to "THE CHART" is between 135-160. I am 5'9" but have an overall large frame. The last time I weighed 165 it was nearly impossible to stay there...If I thought about food, I gained. So, my personal goal is to be between 170-175 because that is a manageable weight for my body. It's basically a…

probably water, but it's normal for your weight to vary from day to day which is why most weight loss centers (like weight watchers) recommend weekly weigh ins. Tray not to become a slave to the scale

Stir Fry? I also cut it into cubes, saute it in a little olive oil and garlic, add a can of tomatoes or sauce, italian seasoning and serve it with pasta. You can also add onions and peppers if you like. I sometimes add a little cooking wine for extra flavor. You can also use it sliced thinly as a sub for ground beef in…

beans, tofu, lentils

I need to lose 80, but feel free to friend me. You can do this, we all can! I too have struggled my whole life, but one thing I am doing differently this time is not depriving myself. If I want a piece of chocolate, I eat 1 or 2 pieces. yes, sometimes it's hard to stop, but my husband rations it for me :-0 If it's there,…

You look amazing!

I think we've all done it, but it is actually best to consume fewer calories at night, and more earlier in the day. (Not that I actually do that mind you)

Yes, that is true.

Whenever I start a healthy eating plan, I lose 5-6 pounds the first week, then I lose 2-3 the second week, then it slows down to 1-2 or less per week.... The more I exercise, the more I lose, but after 6 weeks or so, I usually gain a pound before losing again, then it goes to about a pound a week or less. I hope this makes…

I find that if I pick lots of low calorie options like baby carrots, grapes, strawberries, things that I can eat more than one of, I feel fuller...I know it's mental, but still....