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Xbox. Games, entertainment and Xbox Fitness.
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I learnt that I only burnt 250 calories in "Hot Yoga" at Lifetime - a good perk to membership but they basically just turn up the heat in the room, not like a real hot yoga studio with humidifiers etc.. Stopped doing that on Tuesday's and went back to it being a cardio day where I burn an average of 750 in an hour!
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I like doing 4 sets of 8 with a really heavy bar. The problem is my hands can't hold on and give out before my legs/back do. Any tips?
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Love this post!!! I still get a little nervous when I don't see a free bench for the workout I planned to do that day (sometimes I need an incline bench rather than just a flat one) but each day it gets easier.
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I started at 1200 too but increased to 1400 because I make sure to burn 500 calories a day through exercise. I don't leave the gym until my heart rate monitor says so. I ate a banana with peanut butter today after almost two weeks of only eating broccoli, kale, cucumbers, tuna, sunwarrior protein, flaxseeds and coconut…
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I'm trying for 2lbs a week at 1200 calories per day. I'm drinking a gallon of water everyday. Aiming to burn 500 calories 5 times per week at the gym with a combo of weight training, yoga, spin and cardio. It is hard. On top of that I'm back at my desk job today after 2 weeks of holiday. All I seem to want to think about…
