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opalkaren Member

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  • Hello all, I was doing pretty well and dropped some weight and then this week happened! This weekend was bad because I was in my friend's wedding party and had a full weekend of wedding related stuff--rehearsal dinner, wedding day food, and hungover food the next day. Then I was off to a conference for most of this week…
    in Check in! Comment by opalkaren May 2014
  • Christi, I'm so sorry to hear about your husband. Thank you for going through the effort of setting up this group and I hope that we can help to support you during this difficult time. For those of you who I have not met before, my name is Karen. I was part of the Winter Challenge. I started off strong, but fell off course…
    in Say hello! Comment by opalkaren April 2014
  • Wow, what an accomplishment! :)
    in I reached goal today! 161.2 lbs lost...pics Comment by opalkaren February 2014
  • I don't know if this is the case in the United States, but in Canada, the deli doesn't have nutritional information available. I went there last week and it was a logging nightmare! I got a salad and then ended up pulling it a part to weigh all of the different components and was shocked to find it worked out to be 800…
    in Whole Food Store Comment by opalkaren January 2014
  • Wow! What an accomplishment! You are an inspiration :)
    in What a difference one year can make ( TONS OF PHOTOS)!!! Comment by opalkaren January 2014
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