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i usually just over-guesstimate and assume they use a ton of oil. also intuitive eating really comes in handy when it comes to eating out, just don't overeat and it shouldn't be a huge hindrance, especially if you only eat out twice a month
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3rd year uni student over here, hit me up
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add me! (though if you do, know that i'm recovering from an eating disorder and struggle to hit my daily calories so please don't be critical of me)
