Replies
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Hi, I'm now in week 16 of Optifast and have lost a total of 31kg. I am no longer obese (having once been defined as morbidly obese) and have had many benefits from the weight loss. Blood pressure meds, gone! Fasting blood glucose levels, waaaaay down. Cholesterol, waaaay down. Joint pain, gone. Resting heart rate, down by…
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Just have three of the shakes per day plus at least 2 cups of low starch veges and at least 2 litres of water a day. If you can exercise too the weight will fall off. The first 3-5 days are tough but stick with it, it's worth it. Good luck!
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I have just entered my 10th week on Optifast and have lost 22.1kg so far with 14.9kg to go to get to my first goal weight. Apart from 1 night of falling off the food wagon and 2 surgeries in one week (wasn't allowed to exercise for 2 weeks after) I have been very strict with it (even Xmas day). More energy than I have had…
