pgatony1

Getting back into the flow after 2 months!:happy:

Planks..planks..and more planks!!!!

I sit at a desk for 8 hours a day and have been for the last 11 years. It is a challenge to get the right amount of excercise when doing this. The good thing about where I work it has a full workout facility with trainers available to assist with fitness that helps with weight loss. Drinking lots of water at my desk also…

I am a believer in less calories in and also keep an eye on Carbs and more protein and lots of water either way just stay focused on what you are doing and the weight will come off...Oh yes Excercise helps too.