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What are your biggest frustrations with weight loss? Not being able to enjoy food that I used to have frequently. Feeling hungry for hours because my body is still adjusting to the lower calorie intake. What is constantly on your mind? What I am about to eat, when I am allowed to eat. What sort of workout I will be doing…
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My advice is to try and keep your calorie intake the same every day, and make sure your meals are all around the same size. If you eat back your exercise calories, that could slow down your results. Don't save your calories for dinner (Your are pretty good about this, but on occasion I see some large meals in the evening).…
