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2 pounds a week is a healthy way to loose weight. Diet alone can not do it you have to add some exercise, even walking to continue. We eat mostly plant based-no oil no fat meat very little (chicken, shrimp or salmon once a week). Just keep tracking and keep at it-shoot for healthy.
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Have you considered talking to your doctor about switching to Nature Throid or another natural replacement? I changed my diet to plant based with no oil and I actually changed my system and was able to stop taking my meds all together. Many doctors will say they are not fans of the natural replacements but I know several…
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Both of my son's (adults- one a marine and one police officer) both like the magazine Men's Health, It has information more toward the healthy aspect according to them. they both work out and run if that helps.
