leannmcclain3887 Member

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  • I’ve struggled with Binging since I was 11 The thing that worked for me a lot is at meal times I would have a veggie, fruit, and meat (mostly grilled chicken) I did and still do try to stay on a calorie deficit of 1200 I’ve been a big fan of Kpop music for many years that’s what I listen to at the gym. Also I look into the…
    in Realistically how much should I be losing? Comment by leannmcclain3887 June 2019
  • Yes I struggle with BED and have since I was 11. The worst part is, is that I also have Cerebral Palsy so I’m already limited in what I can do I try to get as active as possible by walking on my walker and I do walk to the gym occasionally I use MyFitnessPal and Fitbit to cut calories and watch. I drink water. Maybe I have…
    in Binge Eating Comment by leannmcclain3887 March 2019
  • I suffer from binge/emotional eating and i deal with the same issue I try to eat slow chew a piece of gum after eating Waiting 20 mins
    in What does being "full" feel like? Comment by leannmcclain3887 June 2017
  • omg do I understand how you feel! I've been doing great with watching what I eat and how I eat but man oh man a couple of days before and even during I get so hungry and very thirsty as well! I used to eat everything in sight which was not doing well for my BED! I keep track of my calories and try to find ways to satisfy…
    in Females Only! hunger during period? Comment by leannmcclain3887 January 2017
  • I just started it yesterday and I managed to stay in the first day goal. We will see how it goes
    in Anyone on the HSGD diet Comment by leannmcclain3887 November 2016
  • I've got some other Kpop groups to exercise to Infinite Super Junior TVXQ/DBSK Shinee EXO The other ones mentioned are fantastic too :happy:
    in Workout Tunes! Comment by leannmcclain3887 May 2014
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