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I eat lots of Clif bars. They are delish!! Good luck...
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here they are... I hope I haven't set myself up for failure... Weigh in day- Monday Starting Weight-195 Goal for Labor Day (9/6/11)188 Goal for Halloween (10/31/11)-180 Goal for Thanksgiving (11/24/11)-175 Goal for Christmas (12/25/11)-170` Final Challenge Goal for New Years (1/1/12)- 168
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I'm in!!
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Oops! I forgot to mention a great book that my Doctor suggested... The G-Free diet by Elizabeth Hasselback. I got for less than $8 on Amazon...
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Because of my Fibromyalgia, I am faced with an even bigger challenge than just gluten-free. I'm tired of feeling like *kitten* all the time!! So... I'm following the "7 foods to avoid." This includes caffeine; sugar, aspartame, fructose, and sucralose; wheat and gluten, dairy, white potatoes, tomatoes, eggplant, and…
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thanks for sharing, it sounds delish!! I think I'll make it tonight...
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Music is my best friend! I find myself dancing around to the beat while doing housework. If I'm walking out in the neighborhood or at the park, I add arm movements like bicep curls or just raising and lowering my arms over my head. I too am a coch potato, so...I commit to moving during commercials. One time I'll do…
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Thanks so much for the support!! I'm having celery today to try to make up for last nights lasagna; lol...
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Try making your own home-made peanut butter. Then you can control the calorie count and amount. I use plain ol' salted peanuts and my Bamix to chop and puree to the consistency I like. If you're making a larger amount, you may need to add a tiny bit of vegetable oil. I don't usually need it. Try using almonds or cashews,…
