jjay23 Member

I HAD SOME SALMON AND FELT FAR BETTER! THANK YOU

I always eat my full calorie deficit if not more. I just dont eat back exercise calories. I have tried both ways and unfortuantely not eating them back works and eating them doesnt. I ate over both yesterday as we had an indoor bbq so maxed out on meat lol. It may be a lack of protein, apart from yesterday it has been…

I have a friend thats a feeder, my boyfriend as well likes to bring home "treats" he however has stopped after much protestation. My freind came round for dinner the other night and brought chinese, wine and ice cream despite me telling her that I had food in to cook. Its hard and I just ate a really small portion but it…

Hi!, this is my second time round and the support makes it soo much easier to stick to, feel free to add me :)

i have green tea and will try that, gone for a little walk around the building too to take my mind of it :)

have done just that, eating an oatcake. with some water too, trying a fruit tea in a minute. unfortunately I kinda have to do ground hog day to an extent. I cant eat wheat or dairy so restricted in food and also taking stuff to work is a nightmare as we dont have a fridge, I have to take soup every day. add to the morning…

HI! this is my second time back and its much more succesful, fee free to add me if you like :)

Nope not at the moment and I ate quite a lot yesterday, I am wondering if thats it. sometimes if I eat lots the day before going back into the routine makes me starving. :)

i have drunk 1.5 litres lol. it must just be one of those days

yes you can see the difference well done!

hey, I can only see the first pic :)

my friends and family that I see daily still havnt noticed, I have lost 24lbs already. I was feeling down about it but then I met an old freind for lunch and the first thing she said was Wow you have lost weight, then the same day I saw my old childminder and she said the same. I thinki its always the way. Measure yourself…

I will deffo see if I can get some of this. I dont have caffiene given that up to help with the sleep but that was months ago. I literally will try everything and anything suggested lol. thanks everyone

I used to have issues with sleeping, before I would take tablets for a few days to get back into a routine and it was sorted, thing is my partner is still working away and I have a four year old. I dont want to take anything in case I cant wake up in an emergency. I may go to the doctors and see if they can suggest…

never ever!

amazing! well done you should be so proud, you look great! x

brilliant thank you so much, I will go onto the website now!

great time excited to see! I will hopefully be doing my own pic update in a few weeks as long as I dont wimp out

i can only see the before and profile but you can deffo see a massive difference whooop x

can I get hold of this in the UK?

you look amazing so far, really can see the difference!

You are not alone! I was unhappy with how I looked but now even more so after losing, I keep thinking jeez if this is how I look after 20lbs loss then what after my goal. I have started taking more pictures, bringing out my bigger clothes, this way actually see the difference. unfortunately by focusing on weight loss you…

it keeps me in check, having the ability to see what I am consuming and energy used is really helpful at seeing why I wasnt losing weight before. works with me!

this is exactly the same as me! height weight etc just age :) x

I try really hard not to weigh myself every day, it can drive me mad where it is up and down all week, I got so obsessive that at one point my partner was hiding the scales till weigh day on sunday. I wouldnt worry it could be anything, water retention etc. try to pick a day to weigh so that you get a more accurate review…

marmite is amazing, literally one of the greatest inventions ever, we have it in the uk its like a savoury spread

richard if you keep rolling the duvet into a ball and hugging it while laughing in your sleep, no more sleepovers! xx

i think its the same. I am going to carry on if he doesnt support me thats his choice. i think men get their cave man on and suddenly get insecure and jeaous boo, maybe partners in general it seems lol. what a pain they are

His work is seasonal so he does tend to stress, if there is a bad weather day then he cant work etc. I think i will carry on with waht I am doing, if he agrees then fine but if not ask him to keep his opinions to himself. I seem to be painting a bad picture, as a general rule he is fantastic he just seems to be in a rut…

i have thrown this out there, we dont seem to be the same as we were before maybe this is a test that we fail and it wasnt right (hope not)