pereran

I've done it a few times...feels Okay while your at the gym or doing your workout, but a little after your finished you feel worse than before! Idk Just my experience

I used to work for The Sports Authority and I was the footwear specialist, ASICS are by FAR the best running or walking shoe out there. Good choice

muscle IS heavier than fat. You may not realize how much more muscle is being developed on your body, especially in your legs, from running. That is solid meat, that will add weight; good weight. Also, how strict have you been with your diet? And I'm sure you already know this, but make sure your eating a complete…