sprags

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oh fish...my other dislike in the food world (along with lettuce). I just don't think I can muster up the willpower to buy the fish at the market...haha but if I do, I'm trying this!

in I think I may be in love!!!! Comment by sprags March 2010
I've been waiting to see if anyone had an answer for you...poo. :grumble: I'm pretty sure the fats you eat are SUPPOSED to be the "good fats"...so going over is going over. I know on days I go over on fats because of an avocado or almonds, I don't feel as bad for going over though!

in Going over on fat! Comment by sprags March 2010
always the highlight of my day :smile:

in Thinking of you... Comment by sprags March 2010
you can order any burger "petite". it 's about the size of the kids hamburger. last time i went i had the california wap. yummy! and not bad health wise! **not to mention they have Boca burgers and Gardenburgers!!**

in SOO here i go again Comment by sprags March 2010
congrats!!!! :happy: it really is motivating isn't it? keep it up!

in Wow! Measurements are motivating!!!! Comment by sprags March 2010
I'm intrigued...I don't like any leafy veggies (so of course I have none in my diet). Maybe I can work them in this way :huh:

in How do you make your smoothie? Comment by sprags March 2010
You have to take ALL vitamins with food. I have the same problem if I don't eat something. Always take it after breakfast...or at least after a handful of crackers. All multi-vitamins will be this way...as well as minerals and supplements...

in VITAMINS Comment by sprags March 2010
Best snack I've found to date: Fuji apple and natural peanut butter. LOTS of fiber in the apple and plenty of protein and good fats in the PB. Keeps me full for a long time! Make breakfast burritos with your tortillas, scrambled egg whites and salsa...or if you have time, grilled veggies. That will defintely keep you full.…

in Changing up my diet Comment by sprags March 2010
I can never eat all my calories :frown: I don't even come close...

in 2000 Calorie Dieters Comment by sprags March 2010
yum!

in ratatoui Comment by sprags March 2010
The whole muffin :)

in Happy French Toast :) Comment by sprags March 2010
I don't think you have diabetes (foot problems with diabetes are more complicated than your feet going numb during exercise) or artery clogging (which would be your heart that would be having the problem). During exercise you're working your heart and your lungs--"fight or flight" response from your nervous system. You are…

in Numb feet after exercise Comment by sprags February 2010
Side stitches...definitely no fun. The best thing I found to prevent them? Drink lots of water before you run. If I'm the least bit dehydrated, I have them like crazy. As for while your running...put pressure where it hurts and it tends to lessen the length of it. Hope that helps!

in major pains....... Comment by sprags February 2010
Mmmm that sounds perfect! Thanks! :wink:

in crock pot chili sin carne Comment by sprags February 2010
Way to stick with it! I had a bad couple of days just because I didn't feel well. It'll all be worth it...and you'll feel fabulous when you get back on track! That's my favorite feeling! Little accomplishments :tongue:

in Terrible day- need some feedback. Comment by sprags February 2010
you just did :)

in 300 Calorie Dinner Ideas? Comment by sprags February 2010
Welcome :smile: I can't say enough good things about MFP! Good luck!

in hey whatss up this is Kyle!!! Comment by sprags February 2010
my friend buys their dressing...just by smelling it I was turned off...

in Frankenfood!! Comment by sprags February 2010
soooo happy about this post!! P.S. i make that oven-fried chicken all the time. I LOVE it :)

in Some healthy recipes using chicken, ground turkey, and tofu Comment by sprags February 2010
Did you put in your profile that you were very active? I put in my profile that I'm moderately active...even though I work out every day, I don't consider myself in "top form". My daily calories are 1660. Was this 3000 with exercise calories calculated in? With exercise my daily calories go up to 2500. Maybe just readjust…

in Student - VERY confused Comment by sprags February 2010
Ahh congrats! I was so excited the other day to run a 5k in 30...now I need to keep up with you! lol Keep up the good work!

in Just ran 10 miles (c. 16.1k)! Comment by sprags February 2010
Sodium and potassium are fickle things. In nursing school, that's the most important thing we learned. Yes, high blood pressure can be controlled with lower sodium intake, but don't go crazy with the potassium. Too much potassium is just as bad for your heart as too much sodium. Balance is key :smile:

in trying to lower sodium intake? Comment by sprags February 2010
Lindsey :wink:

in Whats your real name? Comment by sprags February 2010
LOOOOOVE this. Good job :glasses:

in Can I just say something? Comment by sprags February 2010
Welcome and glad you're here! This site is fabulous! Best of luck!

in Hey everyone- 2 weeks new and ready! =D Comment by sprags February 2010
I needed that today :smile: Many thanks!!

in To my beautiful friends (and future friends), happy monday!! Comment by sprags February 2010
I LOVE LIFETIME! It's gigantic...but there are so many fun classes! I was going to 2 a day when I had time!

in Lifetime Fitness Comment by sprags February 2010
Are you doing a low-carb diet? This is an unfortunate side effect of many low-carb, high-protein diets like Atkins.

in Help!! My hair Comment by sprags February 2010
Definitely my favorite!!!!:wink:

in hungry girl 200 under 200 recipe book Comment by sprags February 2010
Enter it in the data base under cardio, then you can track your caories burned too

in Billy Blanks Taebo Comment by sprags February 2010

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