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I feel like im constantly staving to death. I felt like I was constantly hungry (even when I ate whatever i wanted all the time), but now that im watching what im eating I feel like im dying all day long. Its pretty awful, but surprisingly, im getting used to it.
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It take me at least 10 minutes of intense exercise to get my heart rate up and another 5 or so to start sweating. If I am doing long distance cardio it takes about twice that long. I dont log workouts (even if they are real ones) unless I break a sweat. I do cheat however and do enough cardio to break a sweat (and more…
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I have not heard either of those things. Dont think it matters.
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Crossfit! I only repeat workouts once or twice a year! (There are other similar programs but I like crossfit)
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Yes, eat more and burn more! Both are more fun. I would say that 800+ calories in a work out is a lot of working out, that is running pretty fast for about 1 hour straight. Not the end of the world but not in most people day to day regiment. My recommendation would be to do 300 cals of cardio (20-30 minutes) and then do…
