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Soy peppermint mocha frap no whip extra shot espresso
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I'm 5'3" also and weigh slightly more than 135lbs and want to get down at least 10% of my body weight by summer (or before) and I eat 1200 cals a day and have lost 4lbs in two weeks. It works and I don't go hungry. Just incorporate a lot of veggies to fill you up because they are low calorie and you get more bang for your…
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In reponse to how many calories do you burn during a P90x3 session: Get a heart rate monitor. I got one for when I work out and you can see how many calories you burn. All depends on how hard you train. Everyone is different.
