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i eat approx 6 egg white a day. i talked to my nutrition guy and he recommended i eat/drink a entire carton a day. the whites are ok in large portions.
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p90x rocks!! I've done it a couple times and my wife and i have also purchased additional programs from them. The main thing is to be serious about it. Find a specific time that you can do it at least 5 times a week. i have small kids and they realize that i need to exercise so during that time they will sit and color or…
