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Replies
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How much have you all lost uding mfp and how long did it take?
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Awesome thank you so much I was starting to feel very un motivated with all the confusion!
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Oops^^ lol ok so basically as long as I stay within my goal calories everyday exercise or not I should loose weight. But if I exercise as well I can still eat those calories back without worries .. so im doing good then.
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I guess a better way to put it is if I stay at 1230 calories per day and burn 300 should it be successful or should I burn more
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So if I est 1230 a day and burn 300 through exercise I should be fine? I should eat an extra 300? What if I don't eat 1230 and still burn 300 should I Still eat those back? Uugh my apologies this is confusing for me lol
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Im sorry Im very new to this what is a tde? Just joined yesterday. .
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Id like to loose at least 50lbs im at 230 atm gained 60 during my pregnancy a year ago
