mimipremo1

I've been tending toward that too. MFP has me on a 1200 calorie plan (for 2lbs weight loss per week) but I also am fairly active most of the time, and exercise daily.....so I've been burning up about 300 extra calories a day, which means that I'm eating back my exercise calories and really am on a 1500 calorie plan. I find…

I was doing it daily, and updating MFP when I had a loss. Now, I'm going to weigh in weekly just to keep an eye on any trends. In the morning, after I use the bathroom and before I eat or begin drinking water.

Totally this. I was a ballet dancer at eighteen who was slavish about eating properly and exercising adequately. I was (erroneously because of a misdiagnosis) placed on a medication that is now known to cause major weight gain and elevated blood sugar in people, especially teenagers. That wasn't known in 2002, when I was…

I'm looking for one myself. Hopefully someone responds!

I weigh just over 215.5 lbs and drink anywhere between 110 and 120 ounces of water a day. I also don't drink soda, black tea or juices. Too many empty calories.

Lose 70lbs and return to a healthy weight once more.